As mental health challenges continue to grow, particularly among younger generations, churches are uniquely positioned to offer hope and support. Increasing social pressures, economic instability, and the lingering effects of pandemic trauma have led many to feel isolated, hopeless, and overwhelmed. In some cases, this can even result in thoughts of suicide. However, churches have the power to intervene, uplift, and provide much-needed comfort to those struggling in silence. Below are practical ways your church can make a meaningful difference in supporting those in need.
1 – Make Learning About Suicide Warning Signs a Priority
Understanding the warning signs of suicide is crucial for anyone wanting to make a meaningful impact in their community. By educating yourself and others, you can better recognize when someone might be in danger and offer the support they need. Make it a priority to learn about these signs by visiting websites such as the Jason Flatt Foundation (https://jasonfoundation.com/youth-suicide/resources/), Zero Reasons Why (https://zeroreasonswhy.org/), and/or National Institute of Mental Health (https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide). These organizations provide valuable resources, training materials, and actionable tips on how to spot early indicators of distress, including changes in behavior, withdrawal, and expressions of hopelessness. Gaining this knowledge empowers you to be proactive rather than reactive, equipping you to step in and make a difference before a crisis escalates. By committing to ongoing education, you can become a vital resource in preventing suicide and promoting mental wellness in your community.
2 – Create a Culture of Compassion and Openness
Another important step in suicide prevention is fostering a church culture that encourages open, non-judgmental discussions about mental health. Stigma and shame often keep people from seeking the help they need, but churches can change that narrative. Integrate mental health education into your sermons, bulletins, and community events to normalize these conversations. Emphasize that seeking help is a sign of strength, not weakness, and create an environment where individuals feel supported and understood.
3 – Provide Access to Resources and Professional Help
While churches provide spiritual support and a sense of community, it's essential for pastors to recognize their limitations and know when to refer individuals to mental health professionals. Pastors play a crucial role in guiding their congregations, but mental health issues often require specialized intervention. To effectively support your community, establish partnerships with local mental health professionals and have a clear referral process in place. Creating a directory of trusted counselors, crisis hotlines, and mental health services can be a lifesaving resource. Make this information readily available on your church’s website, social media, and printed materials. Additionally, encourage those in need to call 988 – the national Suicide & Crisis Lifeline in the U.S. This easy-to-remember, three-digit number connects individuals with trained counselors who offer immediate, judgment-free support and guide them to local resources 24/7. By knowing your role and collaborating with mental health professionals, you can help make accessing care easier, reduce stigma, and provide the urgent help needed during a crisis.
4 – Be Present and Intentional in Your Outreach
In times of crisis, a simple act of kindness can be life changing. Being intentional in your outreach efforts shows those who are struggling that they are seen, valued, and not alone. To further strengthen your church’s impact, consider partnering with local universities that have master’s level programs in counseling, social work, or psychology. These partnerships can provide valuable resources, and you may even be able to host interns who can assist care ministers, lead support groups, or offer insights into mental health questions. This collaboration not only provides practical help but also allows your church to be directly involved in shaping compassionate future professionals who understand the importance of community support in mental health care.
By taking these steps, your church can be a vital resource for suicide prevention in your community. Together, we can extend hope, offer support, and remind everyone that their life has value and purpose.
Dr. Rebeca Chow is our Clinical Counseling & Mental Health Director, as well as a bilingual LCP Counselor in Missouri/Kansas and a Registered Play Therapist Supervisor. She is actively involved in the counseling and play therapy communities with topics related to neurobiology, trauma, mental health and multicultural issues, supervision, and technology. She is also a consultant for the Kansas Division of Family Services and Sesame Street in Communities.