Emphasizing the Importance of Mental Health in Ministry

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As we care for our community, it’s essential to understand that our own well-being has a profound impact on our ability to serve others effectively. We are inherently equipped with the tools to navigate life’s challenges, with our brain and heart continually assessing one fundamental question: Am I safe, or am I in danger? This sense of safety, whether based on real or perceived threats, plays a crucial role in how we respond to stress. Our bodies are always striving to feel secure, seeking context, choice, and connection. If we neglect our mental and emotional health, it becomes increasingly difficult to maintain resilience, making us more susceptible to burnout and fatigue.

Self-care isn't selfish – it's essential. Paying attention to our emotional, physical, cognitive, and social needs allows us to bring our whole selves to every situation: grounded, present, and ready to connect. As you consider your self-care practices, it’s helpful to think about four key areas of focus: private, personal, social, and professional. Each of these areas is important to maintain balance to function at your best.

1 – Private Time
This is your "alone time" for recharging, reflecting, and recalibrating. Whether it’s prayer, meditation, or simply quiet contemplation, this time allows you to process your experiences and prepare to reengage with others.

2 – Personal Time
Spend time with others who replenish you – whether it's a spouse, close friend, family member or pet. These relationships are vital for meaningful, trust-filled conversations and deep connections that nurture your soul.

3 – Social Time
Engaging with your wider community is also important. Whether it’s through social events or community activities, these interactions can provide support and a sense of belonging beyond your immediate circle.

4 – Professional Time
Finally, your work in ministry is undoubtedly a significant part of your life. However, it’s crucial to balance your professional duties with the other aspects of self-care. Overextending yourself here can lead to exhaustion, so it’s important to set boundaries and prioritize time for rest.

So, how can you carve out pockets of self-care in your busy schedule?

• Take a "brain break” to recharge your mental and emotional energy. A brain break is a short pause during your day to step away from the demands of ministry, allowing your mind to rest and reset. Whether it’s a few minutes of deep breathing, a brief walk, or a moment of quiet reflection, these breaks help reduce stress, improve focus, and maintain your overall well-being.

• Set Boundaries: Protect your private and personal time by setting clear boundaries. Make sure to carve out time each day that is solely for you and your closest relationships.

• Seek Support: Don’t hesitate to ask for help when needed. Whether it’s through professional counseling, peer support, or spiritual guidance, seeking help is a sign of strength, not weakness.

Remember, tending to your own mental health is not just about self-preservation – it's about being able to show up fully for those you are called to serve. By keeping your own well-being in check, you can continue to be a source of strength and support for others.

Dr. Rebeca Chow is our Clinical Counseling & Mental Health Director, as well as a bilingual LCP Counselor in Missouri/Kansas and a Registered Play Therapist Supervisor. She is actively involved in the counseling and play therapy communities with topics related to neurobiology, trauma, mental health and multicultural issues, supervision, and technology. She is also a consultant for the Kansas Division of Family Services and Sesame Street in Communities.